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What we eat can certainly affect our complexion. From acne causing foods, to adding or lessening inflammation, nourishing your skin should be part of your daily skincare routine. Board Certified Dermatologist Dr. Schweitzer explains that nutrition is important for overall health but there are some key ingredients that can help you obtain a healthier and younger looking skin!


This rich in antioxidants and polyphenols oil is about 75% monounsaturated and it has been used since ancient times to promote healthy skin and hair. Olive oil can combat and neutralize the effects of free radicals such as air pollution and UV rays. It's benefits include skin hydration, relieving irritation, and slowing wrinkle formation.


These shimmering fishies are packed with omega-3 fatty acids which is crucial to help you boost collagen production. Sardines can also help you reduce inflammation which is believed to induce acne flare ups and aging skin. Not a fan of sardines? substitute them with salmon, herring or anchovies.


This sexy green is an excellent source of beauty boosting vitamins and antioxidants.

A single cup of raw kale can give you a major dose of vitamins A, B C, and the rare vitamin K. This superfood can help you heal your skin, hydrate your skin and reduce inflammation. Kale is also loaded with minerals needed for healthy skin such as magnesium and calcium.


Don't just think of pumpkins for Halloween! The benefits of consuming pumpkins include promoting cell turnover, soothing your skin, and boosting your collagen production. Pumpkin is a good source beta-carotene which is helpful in reversing UV damage and improving your skin texture plus is rich in vitamin C which is a powerful antioxidant, it protects the skin against radical damage which are responsible for premature aging.


A fall favorite to spice up drinks and desserts is also a beauty favorite! This flavorful spice

can help improve acne and skin blemishes because of its anti-fungal, anti-bacterial and antioxidant properties. Cinnamon also aids in improving blood flow to the skin surface which helps promote hydration and relieving dry skin. Spice up your meals with this beauty bark!

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