NATIONAL WOMEN HEALTH DAY: FEED YOUR SKIN!

What we eat can certainly affect our complexion. From acne causing foods, to adding or lessening inflammation, nourishing your skin should be part of your daily skincare routine. Board Certified Dermatologist Dr. Schweitzer explains that nutrition is important for overall health but there are some key ingredients that can help you obtain a healthier and younger looking skin! OLIVE OIL This rich in antioxidants and polyphenols oil is about 75% monounsaturated and it has been used since ancient times to promote healthy skin and hair. Olive oil can combat and neutralize the effects of free radicals such as air pollution and UV rays. It's benefits include skin hydration, relieving irritation

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